Stroke Kills, Avoild Excessive Intake Of These 5 Things If You Want To Live Long

In this article, I will be enlighten you on things that can trigger stroke if they are consume Excessively. It’s important to know that some foods we are eating today play a role in our life either positively or negatively.

A stroke occurs when the blood supply to part of your brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Brain cells begin to die in minutes. A stroke is a medical emergency, and prompt treatment is crucial. Early action can reduce brain damage and other complications.

Symptoms Of Stroke In A Man And Woman

Although the most common symptoms of stroke is finding it difficult or inability to walk or reasoning as Fast as possible because it has to do with Your brain.

Signs of Stroke in Men and Women includes Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body. Sudden confusion, trouble speaking, or difficulty understanding speech. Sudden trouble seeing in one or both eyes. Sudden trouble walking, dizziness, loss of balance, or lack of coordination.

Bellow Are What To Avoild If You Want To Live Long

RED MEAT

Frequently consuming red meat appears to increase the risk of stroke significantly, while choosing to eat poultry and other proteins, such as fish or nuts, lowers the risk.

The people in the study who consumed the most red meat had a 47 percent higher risk of ischemic stroke – caused by blockages in blood vessels supplying the brain – than those who typically ate the smallest amount of red meat.

ALCOHOL

High Intake of Alcohol, and especially alcohol abuse, can significantly impact a person’s risk of stroke. In fact, a recent study found that one to two drinks a day can increase the risk of stroke by 10 to 15 percent. Four or more drinks a day increases the risk of stroke by up to 35 percent.

Although recommendation to reduce high alcohol consumption seems reasonable in stroke prevention. Light to moderate consumption might even be beneficial in protecting against ischemic stroke and heart disease.

TOBACCO SMOKING

Over years, Study shown that Excessive Smoking nearly doubles your risk of having an ischaemic strokeSmokers are also more likely to develop high blood pressure, which is a major risk factor for strokeSmoking is particularly dangerous for people who already have high blood pressure, because high blood pressure contributes to damage to the arteries.

SUGAR

We all know that sugar is sweet but when they are consume beyond the level expert said it can cause damages to the flow of blood.

This is because having too much sugar in your blood damages the blood vessels. It can make the blood vessels become stiff, and can also cause a build-up of fatty deposits. These changes can lead to a blood clot, which can travel to the brain and cause a stroke.

SALT

About one-third of people are sensitive to the sodium component of salt. This means that eating foods with too much salt can increase the amount of blood in the arteries, raising blood pressure and increasing the risk of heart disease and stroke.

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